| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.559g
3%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.412g
Cholesterol
0mg
0%
Sodium
1428mg
62%
Total Carbohydrate
17.52g
6%
Dietary Fiber
1.2g
4%
Sugars
8.16g
Protein
5.71g
Vitamin D
-
Calcium
27mg
2%
Iron
1.08mg
6%
Potassium
507mg
11%
Vitamin A
29mcg
3%
Vitamin C
9.6mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (10%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
98
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Fat
1.18g
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Carbs
17.52g
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Protein
5.71g
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| There are 98 calories in 1 cup of Puerto Rican Style Plantain Soup (Sopa De Platano). |
| Calorie breakdown: 10% fat, 68% carbs, 22% protein. |
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