| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
11.29g
14%
Saturated Fat
1.516g
8%
Trans Fat
-
Polyunsaturated Fat
5.445g
Monounsaturated Fat
3.719g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
30.68g
11%
Dietary Fiber
2.2g
8%
Sugars
14.42g
Protein
1.25g
Vitamin D
-
Calcium
3mg
0%
Iron
0.58mg
3%
Potassium
432mg
9%
Vitamin A
41mcg
5%
Vitamin C
12.4mg
14%
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(214 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (44%)
Protein (2%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
214
|
|
Fat
11.29g
|
|
Carbs
30.68g
|
|
Protein
1.25g
|
| There are 214 calories in 3 ounces of Fried Plantain. |
| Calorie breakdown: 44% fat, 54% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Bananas:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
