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Cooked Pinto, Calico or Red Beans
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
14.85g
19%
Saturated Fat
1.915g
10%
Trans Fat
-
Polyunsaturated Fat
7.194g
Monounsaturated Fat
4.908g
Cholesterol
0mg
0%
Sodium
352mg
15%
Total Carbohydrate
33.91g
12%
Dietary Fiber
8.4g
30%
Sugars
1.14g
Protein
11.61g
Vitamin D
-
Calcium
57mg
4%
Iron
2.35mg
13%
Potassium
566mg
12%
Vitamin A
0mcg
0%
Vitamin C
2.3mg
3%
Note:
Includes: October beans; Shellie beans; cranberry beans; Roman beans; canned
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
313
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Fat
14.85g
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Carbs
33.91g
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Protein
11.61g
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| There are 313 calories in 1 cup of Cooked Pinto, Calico or Red Beans. |
| Calorie breakdown: 42% fat, 43% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Pinto Beans:
Related Types of Beans:
See Also:
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