| Food database and calorie counter |
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Fried Floured or Breaded Perch
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
3.37g
4%
Saturated Fat
0.715g
4%
Trans Fat
-
Polyunsaturated Fat
1.04g
Monounsaturated Fat
1.349g
Cholesterol
34mg
11%
Sodium
168mg
7%
Total Carbohydrate
3.74g
1%
Dietary Fiber
0.2g
1%
Sugars
0.37g
Protein
6.1g
Vitamin D
-
Calcium
33mg
3%
Iron
0.53mg
3%
Potassium
85mg
2%
Vitamin A
6mcg
1%
Vitamin C
0.4mg
0%
Note:
Includes: fried, NS as to coating; freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
71
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Fat
3.37g
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Carbs
3.74g
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Protein
6.1g
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| There are 71 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Perch. |
| Calorie breakdown: 44% fat, 21% carbs, 35% protein. |
Common Serving Sizes:
Related Types of Fish:
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