Food database and calorie counter Source: Generic

1 medium crappie (yield after cooking, bone removed)

Fried Floured or Breaded Perch

Nutrition Facts
Serving Size: 1 medium crappie (yield after cooking, bone removed)
Amount Per Serving
Calories from Fat 179
Calories 418
% Daily Values*
Total Fat 19.84g 31%
  Saturated Fat 4.213g 21%
  Polyunsaturated Fat 6.123g  
  Monounsaturated Fat 7.947g  
Cholesterol 199mg 66%
Sodium 987mg 41%
Potassium 501mg  
Total Carbohydrate 22.02g 7%
  Dietary Fiber 1.4g 6%
  Sugars 2.19g  
Protein 35.9g  
Vitamin A 2% Vitamin C 4%
Calcium 19% Iron 17%
Includes: fried, NS as to coating; freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
of RDI*
(418 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 418 calories in 1 medium crappie of Fried Floured or Breaded Perch.
Calorie breakdown: 44% fat, 21% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 29
1 cubic inch boneless 45
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, with bone (yield after bone removed) 50
1 oz boneless (yield after cooking) 71
1 oz boneless 75
1 fillet (4-1/4" x 2-1/4" x 3/8") 150
1 small crappie (yield after cooking, bone removed) 208
100 g 263
1 tilapia fillet 300
1 cup flaked 358
1 medium crappie (yield after cooking, bone removed) 418
1 large crappie (yield after cooking, bone removed) 1252

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

3 g Milk, NFS
23 g Bread crumbs
120 g Perch fish (mixed species)
11 g Egg (whole)
1 g Salt
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