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Food database and calorie counter Source: Generic

1 medium crappie (yield after cooking, bone removed)

Fried Floured or Breaded Perch

Nutrition Facts
Serving Size 1 medium crappie (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 179
Calories 418
 
% Daily Values*
Total Fat 19.84g 31%
  Saturated Fat 4.213g 21%
  Polyunsaturated Fat 6.123g  
  Monounsaturated Fat 7.947g  
Cholesterol 199mg 66%
Sodium 987mg 41%
Potassium 501mg  
Total Carbohydrate 22.02g 7%
  Dietary Fiber 1.4g 6%
  Sugars 2.19g  
Protein 35.9g  
 
Vitamin A 0% Vitamin C 4%
Calcium 19% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: fried, NS as to coating; freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
21%
of RDI*
(418 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
Carbohydrates, 22.02g (21%) Fat, 19.84g (44%) Protein, 35.9g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
418
Fat
19.84g
Carbs
22.02g
Protein
35.9g
There are 418 calories in 1 medium crappie of Fried Floured or Breaded Perch.
Calorie breakdown: 44% fat, 21% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 29
1 cubic inch boneless 45
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, with bone (yield after bone removed) 50
1 oz boneless (yield after cooking) 71
1 oz boneless 75
1 fillet (4-1/4" x 2-1/4" x 3/8") 150
1 small crappie (yield after cooking, bone removed) 208
100 g 263
1 tilapia fillet 300
1 cup flaked 358
1 medium crappie (yield after cooking, bone removed) 418
1 large crappie (yield after cooking, bone removed) 1252

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

3 g Milk, NFS
23 g Bread crumbs
120 g Perch fish (mixed species)
11 g Egg (whole)
1 g Salt
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Recently Eaten By:

BRDD
on 27 July 2014
decleveland
on 29 June 2014
diehard3
on 29 June 2014
blue lagoon
on 06 June 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Floured or Breaded Perch with these foods:
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Olive Oil
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