Food database and calorie counter |
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1 large bass (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 large bass (yield after cooking, bone removed) |
Amount Per Serving
Calories
1289
% Daily Values*
Total Fat
61.15g
78%
Saturated Fat
12.985g
65%
Trans Fat
-
Polyunsaturated Fat
18.87g
Monounsaturated Fat
24.49g
Cholesterol
613mg
204%
Sodium
3043mg
132%
Total Carbohydrate
67.86g
25%
Dietary Fiber
4.4g
16%
Sugars
6.76g
Protein
110.64g
Vitamin D
-
Calcium
593mg
46%
Iron
9.6mg
53%
Potassium
1544mg
33%
Vitamin A
103mcg
11%
Vitamin C
6.4mg
7%
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
64%
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of RDI*
(1289 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1289
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Fat
61.15g
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Carbs
67.86g
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Protein
110.64g
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There are 1289 calories in 1 large bass of Cooked Perch. |
Calorie breakdown: 44% fat, 21% carbs, 35% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
|
29
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1 oz, with bone (yield after cooking, bone removed)
|
39
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1 cubic inch boneless
|
45
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1 oz, with bone (yield after bone removed)
|
50
|
1 oz boneless (yield after cooking)
|
60
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1 oz boneless
|
75
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1 fillet (4" x 2" x 3/8")
|
126
|
1 small (yield after cooking, bone removed)
|
216
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1 small crappie (yield after cooking, bone removed)
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216
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1 small bass (yield after cooking, bone removed)
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216
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1 tilapia fillet
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252
|
100 g
|
263
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1 medium (yield after cooking, bone removed)
|
321
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1 cup flaked
|
358
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1 medium bass (yield after cooking, bone removed)
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429
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1 medium crappie (yield after cooking, bone removed)
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429
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1 large (yield after cooking, bone removed)
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429
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1 large bass (yield after cooking, bone removed)
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1289
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1 large crappie (yield after cooking, bone removed)
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1289
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Related Types of Fish:
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