Food database and calorie counter |
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1 small crappie (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 small crappie (yield after cooking, bone removed) |
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
10.23g
13%
Saturated Fat
2.173g
11%
Trans Fat
-
Polyunsaturated Fat
3.158g
Monounsaturated Fat
4.098g
Cholesterol
103mg
34%
Sodium
509mg
22%
Total Carbohydrate
11.36g
4%
Dietary Fiber
0.7g
3%
Sugars
1.13g
Protein
18.52g
Vitamin D
-
Calcium
99mg
8%
Iron
1.61mg
9%
Potassium
258mg
5%
Vitamin A
17mcg
2%
Vitamin C
1.1mg
1%
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
216
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Fat
10.23g
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Carbs
11.36g
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Protein
18.52g
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There are 216 calories in 1 small crappie of Cooked Perch. |
Calorie breakdown: 44% fat, 21% carbs, 35% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
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29
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1 oz, with bone (yield after cooking, bone removed)
|
39
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1 cubic inch boneless
|
45
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1 oz, with bone (yield after bone removed)
|
50
|
1 oz boneless (yield after cooking)
|
60
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1 oz boneless
|
75
|
1 fillet (4" x 2" x 3/8")
|
126
|
1 small (yield after cooking, bone removed)
|
216
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1 small crappie (yield after cooking, bone removed)
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216
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1 small bass (yield after cooking, bone removed)
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216
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1 tilapia fillet
|
252
|
100 g
|
263
|
1 medium (yield after cooking, bone removed)
|
321
|
1 cup flaked
|
358
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1 medium bass (yield after cooking, bone removed)
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429
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1 medium crappie (yield after cooking, bone removed)
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429
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1 large (yield after cooking, bone removed)
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429
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1 large bass (yield after cooking, bone removed)
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1289
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1 large crappie (yield after cooking, bone removed)
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1289
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Related Types of Fish:
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