| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
12.48g
16%
Saturated Fat
2.65g
13%
Trans Fat
-
Polyunsaturated Fat
3.851g
Monounsaturated Fat
4.998g
Cholesterol
125mg
42%
Sodium
621mg
27%
Total Carbohydrate
13.85g
5%
Dietary Fiber
0.9g
3%
Sugars
1.38g
Protein
22.58g
Vitamin D
-
Calcium
121mg
9%
Iron
1.96mg
11%
Potassium
315mg
7%
Vitamin A
21mcg
2%
Vitamin C
1.3mg
1%
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
263
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Fat
12.48g
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Carbs
13.85g
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Protein
22.58g
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| There are 263 calories in 100 grams of Cooked Perch. |
| Calorie breakdown: 44% fat, 21% carbs, 35% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
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29
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1 oz, with bone (yield after cooking, bone removed)
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39
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1 cubic inch boneless
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45
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1 oz, with bone (yield after bone removed)
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50
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1 oz boneless (yield after cooking)
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60
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1 oz boneless
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75
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1 fillet (4" x 2" x 3/8")
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126
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1 small (yield after cooking, bone removed)
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216
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1 small crappie (yield after cooking, bone removed)
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216
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1 small bass (yield after cooking, bone removed)
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216
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1 tilapia fillet
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252
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100 g
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263
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1 medium (yield after cooking, bone removed)
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321
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1 cup flaked
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358
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1 medium bass (yield after cooking, bone removed)
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429
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1 medium crappie (yield after cooking, bone removed)
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429
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1 large (yield after cooking, bone removed)
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429
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1 large bass (yield after cooking, bone removed)
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1289
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1 large crappie (yield after cooking, bone removed)
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1289
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Related Types of Fish:
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