Food database and calorie counter Source: Generic

1 oz, with bone (yield after cooking, bone removed)

Fried Battered Perch

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 13
Calories 33
 
% Daily Values*
Total Fat 1.48g 2%
  Saturated Fat 0.317g 2%
  Polyunsaturated Fat 0.422g  
  Monounsaturated Fat 0.638g  
Cholesterol 17mg 6%
Sodium 21mg 1%
Potassium 48mg  
Total Carbohydrate 1.25g 0%
  Dietary Fiber 0g 0%
  Sugars 0.08g  
Protein 3.38g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
Carbohydrates, 1.25g (16%) Fat, 1.48g (42%) Protein, 3.38g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
1.48g
Carbs
1.25g
Protein
3.38g
There are 33 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Battered Perch.
Calorie breakdown: 42% fat, 16% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 cubic inch boneless 31
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 49
1 oz boneless 51
1 fillet (4-1/4" x 2-1/2" x 3/8") 103
100 g 181
1 tilapia fillet 206
1 cup flaked 246

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

1 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
14 g Perch fish (mixed species)
0.1 g Milk (nonfat, dry)
0 g Egg whole (dried)
0 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0 g Salt
3 g Water
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Recently Eaten By:

tstocks
on 27 December 2014
Homr
on 21 December 2014
motobeast
on 19 December 2014
Mike1420
on 05 December 2014

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