| Food database and calorie counter |
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6 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
6 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
13.35g
17%
Saturated Fat
2.849g
14%
Trans Fat
-
Polyunsaturated Fat
3.795g
Monounsaturated Fat
5.743g
Cholesterol
156mg
52%
Sodium
190mg
8%
Total Carbohydrate
11.24g
4%
Dietary Fiber
0.3g
1%
Sugars
0.68g
Protein
30.38g
Vitamin D
-
Calcium
152mg
12%
Iron
2.07mg
12%
Potassium
429mg
9%
Vitamin A
15mcg
2%
Vitamin C
2.1mg
2%
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(293 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
293
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Fat
13.35g
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Carbs
11.24g
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Protein
30.38g
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| There are 293 calories in 6 ounces of boneless (yield after cooking) Fried Battered Perch. |
| Calorie breakdown: 42% fat, 16% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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