| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
9.34g
12%
Saturated Fat
1.994g
10%
Trans Fat
-
Polyunsaturated Fat
2.657g
Monounsaturated Fat
4.02g
Cholesterol
109mg
36%
Sodium
133mg
6%
Total Carbohydrate
7.87g
3%
Dietary Fiber
0.2g
1%
Sugars
0.48g
Protein
21.26g
Vitamin D
-
Calcium
107mg
8%
Iron
1.45mg
8%
Potassium
301mg
6%
Vitamin A
10mcg
1%
Vitamin C
1.5mg
2%
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
205
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Fat
9.34g
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Carbs
7.87g
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Protein
21.26g
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| There are 205 calories in 4 ounces of boneless Fried Battered Perch. |
| Calorie breakdown: 42% fat, 16% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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