Food database and calorie counter Source: Generic

4 oz boneless

Fried Battered Perch

Nutrition Facts
Serving Size 4 oz of boneless
 
Amount Per Serving
Calories from Fat 84
Calories 205
 
% Daily Values*
Total Fat 9.34g 14%
  Saturated Fat 1.994g 10%
  Polyunsaturated Fat 2.657g  
  Monounsaturated Fat 4.02g  
Cholesterol 109mg 36%
Sodium 133mg 6%
Potassium 301mg  
Total Carbohydrate 7.87g 3%
  Dietary Fiber 0.2g 1%
  Sugars 0.48g  
Protein 21.26g  
 
Vitamin A 0% Vitamin C 2%
Calcium 11% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
Carbohydrates, 7.87g (16%) Fat, 9.34g (42%) Protein, 21.26g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
205
Fat
9.34g
Carbs
7.87g
Protein
21.26g
There are 205 calories in 4 ounces of boneless Fried Battered Perch.
Calorie breakdown: 42% fat, 16% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 cubic inch boneless 31
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 49
1 oz boneless 51
1 fillet (4-1/4" x 2-1/2" x 3/8") 103
100 g 181
1 tilapia fillet 206
1 cup flaked 246

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

8 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
85 g Perch fish (mixed species)
0.7 g Milk (nonfat, dry)
1 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.1 g Salt
17 g Water
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Recently Eaten By:

RitaR
on 26 September 2014
oopy00
on 26 September 2014
joyce bacalis
on 28 September 2014
Gustroth
on 19 September 2014

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