Food database and calorie counter Source: Generic

1 cup flaked

Fried Battered Perch

Nutrition Facts
Serving Size 1 cup of flaked
 
Amount Per Serving
Calories from Fat 101
Calories 246
 
% Daily Values*
Total Fat 11.21g 17%
  Saturated Fat 2.392g 12%
  Polyunsaturated Fat 3.186g  
  Monounsaturated Fat 4.821g  
Cholesterol 131mg 44%
Sodium 159mg 7%
Potassium 360mg  
Total Carbohydrate 9.44g 3%
  Dietary Fiber 0.3g 1%
  Sugars 0.57g  
Protein 25.5g  
 
Vitamin A 0% Vitamin C 3%
Calcium 13% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
Carbohydrates, 9.44g (16%) Fat, 11.21g (42%) Protein, 25.5g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
246
Fat
11.21g
Carbs
9.44g
Protein
25.5g
There are 246 calories in 1 cup of flaked Fried Battered Perch.
Calorie breakdown: 42% fat, 16% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 cubic inch boneless 31
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 49
1 oz boneless 51
1 fillet (4-1/4" x 2-1/2" x 3/8") 103
100 g 181
1 tilapia fillet 206
1 cup flaked 246

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

10 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
102 g Perch fish (mixed species)
0.8 g Milk (nonfat, dry)
1 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.1 g Salt
20 g Water
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Recently Eaten By:

Merry Terry
on 24 October 2014
damgoodatit
on 05 October 2014
RitaR
on 26 September 2014
oopy00
on 26 September 2014

Recently Eaten With:

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