| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
475
% Daily Values*
Total Fat
30.73g
39%
Saturated Fat
5.807g
29%
Trans Fat
-
Polyunsaturated Fat
11.138g
Monounsaturated Fat
11.09g
Cholesterol
104mg
35%
Sodium
833mg
36%
Total Carbohydrate
7.42g
3%
Dietary Fiber
2g
7%
Sugars
2.34g
Protein
41.57g
Vitamin D
-
Calcium
42mg
3%
Iron
4.43mg
25%
Potassium
820mg
17%
Vitamin A
23mcg
3%
Vitamin C
35.8mg
40%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(475 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (59%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
475
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Fat
30.73g
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Carbs
7.42g
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Protein
41.57g
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| There are 475 calories in 1 1/2 cups of Pepper Steak. |
| Calorie breakdown: 59% fat, 6% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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