| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
25.91g
33%
Saturated Fat
2.225g
11%
Trans Fat
-
Polyunsaturated Fat
7.781g
Monounsaturated Fat
14.688g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.99g
2%
Dietary Fiber
3.5g
12%
Sugars
1.43g
Protein
3.3g
Vitamin D
-
Calcium
25mg
2%
Iron
0.91mg
5%
Potassium
148mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (88%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
25.91g
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Carbs
4.99g
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Protein
3.3g
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| There are 249 calories in 36 grams of Pecans. |
| Calorie breakdown: 88% fat, 7% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Pecans:
Related Types of Nuts:
See Also:
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