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0.2 cup halves

Pecans

Nutrition Facts
Serving Size 0.2 cup of halves
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
15.55g
20%
Saturated Fat
1.335g
7%
Trans Fat
-
Polyunsaturated Fat
4.669g
Monounsaturated Fat
8.813g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.99g
1%
Dietary Fiber
2.1g
7%
Sugars
0.86g
Protein
1.98g
Vitamin D
-
Calcium
15mg
1%
Iron
0.55mg
3%
Potassium
89mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Pecans
 

Nutrition summary:

Calories
149
Fat
15.55g
Carbs
2.99g
Protein
1.98g
There are 149 calories in a 0.2 cup of halves of Pecans.
Calorie breakdown: 88% fat, 7% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz (20 halves) 196
100 g 691
1 cup halves 746
1 cup chopped 822

Related Types of Pecans:

Oil Roasted Pecan Nuts (with Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Dry Roasted Pecan Nuts (Without Salt Added)
Pecan Nuts
Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (Without Salt Added)
  view more pecans nutritional info

Related Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Peanuts
Almonds
Walnuts
  view more nuts nutritional info

See Also:

Fisher Pecan Halves
Great Value Pecan Halves
Kirkland Signature Pecans
Meijer Raw Pecans
Fisher Chopped Pecans
  view more results
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