Food database and calorie counter Source: Generic

Creamed Peas

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 105
Calories 273
% Daily Values*
Total Fat 11.69g 18%
  Saturated Fat 3.109g 16%
  Polyunsaturated Fat 3.204g  
  Monounsaturated Fat 4.756g  
Cholesterol 7mg 2%
Sodium 383mg 16%
Potassium 539mg  
Total Carbohydrate 31.23g 10%
  Dietary Fiber 7.8g 31%
  Sugars 12.79g  
Protein 11.44g  
Vitamin A 0% Vitamin C 34%
Calcium 16% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
Carbohydrates, 31.23g (45%) Fat, 11.69g (38%) Protein, 11.44g (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 273 calories in 1 cup of Creamed Peas.
Calorie breakdown: 38% fat, 45% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 273

Related Types of Peas:

Green Peas
Snow or Sugar Snap Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Snow or Sugar Snap Peas (Frozen)
Green Peas (Solids and Liquids, Canned)
Green Peas (Drained Solids, Canned)
Green Peas (Seasoned, Solids and Liquids, Canned)
Peas (Mature Seeds, Sprouted)
  view more results

Contains these Ingredients:

137 g Green peas (without salt, drained, cooked, boiled)
107 g White sauce (medium)
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Recently Eaten By:

on 02 August 2014
on 09 August 2014
Ann Garbe
on 29 July 2014
Mikis Kalogeris
on 03 July 2014

Recently Eaten With:

FatSecret members have recently eaten Creamed Peas with these foods:
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O'Charley's Grilled Chicken Breast
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