Food database and calorie counter Source: Generic

Creamed Peas

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 105
Calories 273
 
% Daily Values*
Total Fat 11.69g 18%
  Saturated Fat 3.109g 16%
  Polyunsaturated Fat 3.204g  
  Monounsaturated Fat 4.756g  
Cholesterol 7mg 2%
Sodium 383mg 16%
Potassium 539mg  
Total Carbohydrate 31.23g 10%
  Dietary Fiber 7.8g 31%
  Sugars 12.79g  
Protein 11.44g  
 
Vitamin A 0% Vitamin C 34%
Calcium 16% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (38%)
 
Protein (17%)
Carbohydrates, 31.23g (45%) Fat, 11.69g (38%) Protein, 11.44g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
273
Fat
11.69g
Carbs
31.23g
Protein
11.44g
There are 273 calories in 1 cup of Creamed Peas.
Calorie breakdown: 38% fat, 45% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 273

Related Types of Peas:

Green Peas
Snow or Sugar Snap Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Snow or Sugar Snap Peas (Frozen)
Green Peas (Solids and Liquids, Canned)
Green Peas (Drained Solids, Canned)
Green Peas (Seasoned, Solids and Liquids, Canned)
Peas (Mature Seeds, Sprouted)
  view more results

Contains these Ingredients:

137 g Green peas (without salt, drained, cooked, boiled)
107 g White sauce (medium)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ironsj
on 25 August 2014
pm9ses
on 02 August 2014
tstocks
on 09 August 2014
Ann Garbe
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Creamed Peas with these foods:
Baked Potato (Peel Not Eaten)
North Star Dream Bars
Fried Batter-Dipped Okra
O'Charley's Grilled Chicken Breast
Turkey Gravy (Canned)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.