Food database and calorie counter Source: Generic

Creamed Peas

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 105
Calories 273
 
% Daily Values*
Total Fat 11.69g 18%
  Saturated Fat 3.109g 16%
  Polyunsaturated Fat 3.204g  
  Monounsaturated Fat 4.756g  
Cholesterol 7mg 2%
Sodium 383mg 16%
Potassium 539mg  
Total Carbohydrate 31.23g 10%
  Dietary Fiber 7.8g 31%
  Sugars 12.79g  
Protein 11.44g  
 
Vitamin A 0% Vitamin C 34%
Calcium 16% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (38%)
 
Protein (17%)
Carbohydrates, 31.23g (45%) Fat, 11.69g (38%) Protein, 11.44g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
273
Fat
11.69g
Carbs
31.23g
Protein
11.44g
There are 273 calories in 1 cup of Creamed Peas.
Calorie breakdown: 38% fat, 45% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 273

Related Types of Peas:

Green Peas
Snow or Sugar Snap Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Snow or Sugar Snap Peas (Frozen)
Green Peas (Solids and Liquids, Canned)
Green Peas (Drained Solids, Canned)
Green Peas (Seasoned, Solids and Liquids, Canned)
Peas (Mature Seeds, Sprouted)
  view more results

Contains these Ingredients:

137 g Green peas (without salt, drained, cooked, boiled)
107 g White sauce (medium)
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Recently Eaten By:

williamwilkins
on 26 December 2014
AuroraDawn42
on 06 December 2014
debaene
on 27 November 2014
hplywedjhm
on 08 November 2014

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