| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.425g
2%
Trans Fat
-
Polyunsaturated Fat
0.673g
Monounsaturated Fat
0.899g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
16.74g
6%
Dietary Fiber
4.1g
15%
Sugars
2.65g
Protein
2.61g
Vitamin D
-
Calcium
105mg
8%
Iron
0.93mg
5%
Potassium
344mg
7%
Vitamin A
52mcg
6%
Vitamin C
1.8mg
2%
Note:
Includes: crowder peas; pink-eyed peas; purple hull peas
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (20%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
96
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Fat
2.16g
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Carbs
16.74g
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Protein
2.61g
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| There are 96 calories in a 1/2 cup of Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh). |
| Calorie breakdown: 20% fat, 69% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Peas:
Related Types of Vegetables:
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