Food database and calorie counter Source: Generic

Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 6
Calories 173
 
% Daily Values*
Total Fat 0.68g 1%
  Saturated Fat 0.171g 1%
  Polyunsaturated Fat 0.288g  
  Monounsaturated Fat 0.062g  
Cholesterol 0mg 0%
Sodium 511mg 21%
Potassium 747mg  
Total Carbohydrate 36.31g 12%
  Dietary Fiber 9g 36%
  Sugars 5.78g  
Protein 5.67g  
 
Vitamin A 0% Vitamin C 7%
Calcium 23% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: crowder peas; pink-eyed peas; purple hull peas
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
Carbohydrates, 36.31g (83%) Fat, 0.68g (4%) Protein, 5.67g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
173
Fat
0.68g
Carbs
36.31g
Protein
5.67g
There are 173 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 cup 173

Related Types of Peas:

Green Peas
Snow or Sugar Snap Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Green Peas (No Salt Added, Solids and Liquids, Canned)
Green Peas (No Salt Added, Drained Solids, Canned)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cowpeas (Blackeyes) (Immature Seeds)
  view more results

Contains these Ingredients:

179 g Cowpeas (Blackeyes) (immature seeds, without salt, drained, cooked, boiled)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ProfShanks
on 11 January 2014
NCSLOWNEZ
on 02 January 2014
Stephani37
on 14 August 2013
mwessinger
on 25 July 2013

Recently Eaten With:

FatSecret members have recently eaten Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking) with these foods:
Deviled Egg
Beef Meatballs
Macaroni and Cheese Entree (Canned)
Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned)
Breaded or Battered Potato French Fries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.