Register  |  Sign In
Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 18
Calories 56
 
% Daily Values*
Total Fat 2.02g 3%
  Saturated Fat 0.377g 2%
  Polyunsaturated Fat 0.625g  
  Monounsaturated Fat 0.886g  
Cholesterol 0mg 0%
Sodium 299mg 12%
Potassium 105mg  
Total Carbohydrate 7.77g 3%
  Dietary Fiber 1.9g 8%
  Sugars 3.38g  
Protein 2.28g  
 
Vitamin A 0% Vitamin C 10%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (31%)
 
Protein (16%)
Carbohydrates, 7.77g (53%) Fat, 2.02g (31%) Protein, 2.28g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
2.02g
Carbs
7.77g
Protein
2.28g
There are 56 calories in a 1/2 cup of Cooked Peas and Onions.
Calorie breakdown: 31% fat, 53% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 61
1 cup 113

Related Types of Onions:

Onions
Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Peas:

Green Peas
Snow or Sugar Snap Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Peas and Onions (Solids and Liquids, Canned)
Peas and Onions (Frozen)
Snow or Sugar Snap Peas (Frozen)
Green Peas (Solids and Liquids, Canned)
Green Peas (Drained Solids, Canned)
  view more results

Contains these Ingredients:

90 g Peas and onions (without salt, frozen, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

JAMIERTR
on 08 April 2014
drcheath
on 24 March 2014
rl502z
on 31 January 2014
Don Dizzisel
on 25 December 2013

Recently Eaten With:

FatSecret members have recently eaten Cooked Peas and Onions with these foods:
Water
Mashed Potato
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
Beef Gravy (Canned)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.