Food database and calorie counter Source: Generic

6 oz yields

Pear

Nutrition Facts
Serving Size 6 oz yields
 
Amount Per Serving
Calories from Fat 2
Calories 90
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.009g 0%
  Polyunsaturated Fat 0.045g  
  Monounsaturated Fat 0.041g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 186mg  
Total Carbohydrate 24.12g 8%
  Dietary Fiber 4.8g 19%
  Sugars 15.29g  
Protein 0.59g  
 
Vitamin A 0% Vitamin C 11%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
Carbohydrates, 24.12g (96%) Fat, 0.19g (2%) Protein, 0.59g (2%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
90
Fat
0.19g
Carbs
24.12g
Protein
0.59g
There are 90 calories in 6 ounces yields of Pear.
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 8
1 oz yields 15
100 g 58
1 small (approx 3 per lb) 81
1 cup sliced or cubed 96
1 medium (approx 2-1/2 per lb) 96
1 large (approx 2 per lb) 121

Related Types of Pears:

Pears
Pear (Cooked or Canned)
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
  view more pears nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

You searched for "Pear". Did you mean:
Japanese Pear
Pears (Drained, Heavy Syrup, Canned)
Pears (Solids and Liquids, Juice Pack, Canned)
Pears (Solids and Liquids, Extra Light Syrup, Canned)
Pears (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more results

Contains these Ingredients:

156 g Pears
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Recently Eaten By:

flj
on 20 October 2014
CandaceBailey11
on 20 October 2014
Kparker
on 20 October 2014
chez1902
on 20 October 2014

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