| Food database and calorie counter |
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1/4 cup shelled, halves and whole
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Nutrition Facts
| Serving Size |
1/4 cup of shelled, halves and whole |
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
19.16g
25%
Saturated Fat
3.166g
16%
Trans Fat
-
Polyunsaturated Fat
5.573g
Monounsaturated Fat
9.467g
Cholesterol
0mg
0%
Sodium
117mg
5%
Total Carbohydrate
5.57g
2%
Dietary Fiber
3.4g
12%
Sugars
1.53g
Protein
10.23g
Vitamin D
-
Calcium
22mg
2%
Iron
0.55mg
3%
Potassium
265mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (73%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
219
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Fat
19.16g
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Carbs
5.57g
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Protein
10.23g
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| There are 219 calories in a 1/4 cup of shelled, halves and whole Peanuts. |
| Calorie breakdown: 73% fat, 9% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Peanuts:
Related Types of Nuts:
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