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3 32 nuts servings

Roasted Unsalted Peanuts

Nutrition Facts
Serving Size 3 32 nuts servings
Amount Per Serving
Calories
488
 
% Daily Values*
Total Fat
41.41g
53%
Saturated Fat
5.748g
29%
Trans Fat
-
Polyunsaturated Fat
13.087g
Monounsaturated Fat
20.548g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
15.89g
6%
Dietary Fiber
5.8g
21%
Sugars
3.49g
Protein
22.13g
Vitamin D
-
Calcium
74mg
6%
Iron
1.54mg
9%
Potassium
573mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(488 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
488
Fat
41.41g
Carbs
15.89g
Protein
22.13g
There are 488 calories in 3 32 nuts servings of Roasted Unsalted Peanuts.
Calorie breakdown: 71% fat, 12% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 32 nuts serving 163
1 oz, shelled 165
1 cup, in shell, edible yield 296
100 g 581
1 cup, NFS 848

Related Types of Peanuts:

Peanuts
Boiled Peanuts
Dry Roasted Salted Peanuts
Honey Roasted Peanuts
Dry Roasted Unsalted Peanuts
Dry Roasted Peanuts (with Salt)
  view more peanuts nutritional info

Related Types of Nuts:

Walnuts
Pecan Nuts
Oil Roasted Cashew Nuts
Almonds
Mixed Nuts
  view more nuts nutritional info

See Also:

Great Value Unsalted Dry Roasted Peanuts
Nature's Promise Organic Roasted Unsalted Peanuts
Family Gourmet Unsalted Dry Roasted Peanuts
Hampton Farms Jumbo Unsalted Roasted Peanuts
Meijer Unsalted Dry Roasted Peanuts
  view more results
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