| Food database and calorie counter |
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1/2 cup, in shell, edible yield
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Nutrition Facts
| Serving Size |
1/2 cup, in shell, edible yield |
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
13.39g
17%
Saturated Fat
2.212g
11%
Trans Fat
-
Polyunsaturated Fat
3.894g
Monounsaturated Fat
6.614g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
3.89g
1%
Dietary Fiber
2.4g
9%
Sugars
1.07g
Protein
7.15g
Vitamin D
-
Calcium
16mg
1%
Iron
0.39mg
2%
Potassium
185mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (73%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
153
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Fat
13.39g
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Carbs
3.89g
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Protein
7.15g
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| There are 153 calories in a 1/2 cup, in shell, edible yield of Peanuts in Shell (Shell Not Eaten). |
| Calorie breakdown: 73% fat, 9% carbs, 17% protein. |
Other Common Serving Sizes:
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