Food database and calorie counter Source: Generic

1/2 cup, in shell, edible yield

Peanuts in Shell (Shell Not Eaten)

Nutrition Facts
Serving Size 1/2 cup, in shell, edible yield
Amount Per Serving
Calories from Fat 121
Calories 153
% Daily Values*
Total Fat 13.39g 21%
  Saturated Fat 2.212g 11%
  Polyunsaturated Fat 3.894g  
  Monounsaturated Fat 6.614g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 185mg  
Total Carbohydrate 3.89g 1%
  Dietary Fiber 2.4g 10%
  Sugars 1.07g  
Protein 7.15g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (73%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 153 calories in a 1/2 cup, in shell, edible yield of Peanuts in Shell (Shell Not Eaten).
Calorie breakdown: 73% fat, 9% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 peanut 11
1 oz, in shell, edible yield 126
1 oz, shelled 170
1 cup, in shell, edible yield 305
100 g 599
1 cup, NFS 863
1 cup shelled 863

Related Types of Peanuts:

Dry Roasted Salted Peanuts
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
Boiled Peanuts
Dry Roasted Peanuts (with Salt)
  view more peanuts nutritional info

Related Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Taco Shells (Baked)
Taco Shells (Without Added Salt, Baked)
Milk Chocolate Coated Peanuts
Caramel Coated Popcorn (with Peanuts)
Peanuts (with Salt, Boiled, Cooked)
  view more results

Contains these Ingredients:

26 g Oil roasted peanuts (with salt)
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Recently Eaten By:

on 08 October 2015
on 08 October 2015
on 07 October 2015
on 08 October 2015

Recently Eaten With:

FatSecret members have recently eaten Peanuts in Shell (Shell Not Eaten) with these foods:
Roast Beef
Rusk Toast
Coca-Cola Coca-Cola Classic (100 Calorie)
Blue Bunny Fat Free No Sugar Added Vanilla Ice Cream
Kashi Chewy Granola Bars - Honey Almond Flax

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