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Food database and calorie counter Source: Generic

2 33 nut servings

Boiled Peanuts

Nutrition Facts
Serving Size 2 33 nut servings
 
Amount Per Serving
Calories from Fat 111
Calories 178
 
% Daily Values*
Total Fat 12.33g 19%
  Saturated Fat 1.711g 9%
  Polyunsaturated Fat 3.895g  
  Monounsaturated Fat 6.116g  
Cholesterol 0mg 0%
Sodium 421mg 18%
Potassium 101mg  
Total Carbohydrate 11.91g 4%
  Dietary Fiber 4.9g 20%
  Sugars 1.38g  
Protein 7.56g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
Carbohydrates, 11.91g (25%) Fat, 12.33g (59%) Protein, 7.56g (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
178
Fat
12.33g
Carbs
11.91g
Protein
7.56g
There are 178 calories in 2 33 nut servings of Boiled Peanuts.
Calorie breakdown: 59% fat, 25% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, in shell, edible yield 64
1 33 nut serving 89
1 oz, shelled 90
1 cup, in shell, edible yield 200
100 g 318
1 cup shelled 572

Related Types of Peanuts:

Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
Dry Roasted Peanuts (with Salt)
  view more peanuts nutritional info

Related Types of Nuts:

Mixed Nuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Margaret Holmes Green Boiled Peanuts
Hardy Farms Boiled Peanuts
Peanut Patch Green Boiled Peanuts
Peanuts (with Salt, Boiled, Cooked)
Potatoes (Flesh, Without Salt, Boiled)
  view more results

Contains these Ingredients:

56 g Peanuts (with salt, boiled, cooked)
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Recently Eaten By:

ready4camping
on 22 July 2014
YoungBlackVegan
on 21 July 2014
Sentbobby
on 12 July 2014
MightyFull
on 12 July 2014

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