| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of shelled |
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
19.81g
25%
Saturated Fat
2.75g
14%
Trans Fat
-
Polyunsaturated Fat
6.26g
Monounsaturated Fat
9.829g
Cholesterol
0mg
0%
Sodium
676mg
29%
Total Carbohydrate
19.13g
7%
Dietary Fiber
7.9g
28%
Sugars
2.22g
Protein
12.15g
Vitamin D
-
Calcium
50mg
4%
Iron
0.91mg
5%
Potassium
162mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (59%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
286
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Fat
19.81g
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Carbs
19.13g
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Protein
12.15g
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| There are 286 calories in a 1/2 cup of shelled Boiled Peanuts. |
| Calorie breakdown: 59% fat, 25% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Peanuts:
Related Types of Nuts:
See Also:
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