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Food database and calorie counter Source: Generic

1/2 cup shelled

Boiled Peanuts

Nutrition Facts
Serving Size 1/2 cup of shelled
 
Amount Per Serving
Calories from Fat 178
Calories 286
 
% Daily Values*
Total Fat 19.81g 30%
  Saturated Fat 2.75g 14%
  Polyunsaturated Fat 6.26g  
  Monounsaturated Fat 9.829g  
Cholesterol 0mg 0%
Sodium 676mg 28%
Potassium 162mg  
Total Carbohydrate 19.13g 6%
  Dietary Fiber 7.9g 32%
  Sugars 2.22g  
Protein 12.15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
Carbohydrates, 19.13g (25%) Fat, 19.81g (59%) Protein, 12.15g (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
286
Fat
19.81g
Carbs
19.13g
Protein
12.15g
There are 286 calories in a 1/2 cup of shelled Boiled Peanuts.
Calorie breakdown: 59% fat, 25% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, in shell, edible yield 64
1 33 nut serving 89
1 oz, shelled 90
1 cup, in shell, edible yield 200
100 g 318
1 cup shelled 572

Related Types of Peanuts:

Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
Dry Roasted Peanuts (with Salt)
  view more peanuts nutritional info

Related Types of Nuts:

Mixed Nuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Margaret Holmes Green Boiled Peanuts
Hardy Farms Boiled Peanuts
Peanut Patch Green Boiled Peanuts
Peanuts (with Salt, Boiled, Cooked)
Potatoes (Flesh, Without Salt, Boiled)
  view more results

Contains these Ingredients:

90 g Peanuts (with salt, boiled, cooked)
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Recently Eaten By:

ready4camping
on 22 July 2014
YoungBlackVegan
on 21 July 2014
Sentbobby
on 12 July 2014
MightyFull
on 12 July 2014

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