Food database and calorie counter Source: Generic

3 tbsps

Peanut Butter

Nutrition Facts
Serving Size 3 tbsps
 
Amount Per Serving
Calories from Fat 218
Calories 282
 
% Daily Values*
Total Fat 24.19g 37%
  Saturated Fat 4.94g 25%
  Polyunsaturated Fat 6.656g  
  Monounsaturated Fat 11.382g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 312mg  
Total Carbohydrate 9.39g 3%
  Dietary Fiber 2.9g 12%
  Sugars 4.43g  
Protein 12.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
Carbohydrates, 9.39g (12%) Fat, 24.19g (72%) Protein, 12.04g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
282
Fat
24.19g
Carbs
9.39g
Protein
12.04g
There are 282 calories in 3 tablespoons of Peanut Butter.
Calorie breakdown: 72% fat, 12% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 94
1 oz 167
100 g 588

Related Types of Peanut Butter:

Reduced Fat Peanut Butter
Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info

Related Types of Butter:

Butter
Butter (Salted)
Unsalted Butter Stick
Salted Light Butter Stick
Butter Whipped (Salted)
Salted Whipped Light Butter Tub
  view more butter nutritional info
Other Related Foods
Spreads

See Also:

Chunky Peanut Butter (Without Salt)
Smooth Peanut Butter (Without Salt)
Smooth Peanut Butter (Vitamin and Mineral Fortified)
Chunky Peanut Butter (Vitamin and Mineral Fortified)
Peanut Butter Cookies
  view more results

Contains these Ingredients:

48 g Smooth peanut butter (with salt)
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Recently Eaten By:

Woodly
on 25 December 2014
ole Sparky Sarge
on 25 December 2014
rubato456
on 25 December 2014
mkriv854
on 24 December 2014

Recently Eaten With:

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