Food database and calorie counter Source: Generic

1 tbsp

Peanut Butter

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 73
Calories 94
 
% Daily Values*
Total Fat 8.06g 12%
  Saturated Fat 1.647g 8%
  Polyunsaturated Fat 2.219g  
  Monounsaturated Fat 3.794g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 104mg  
Total Carbohydrate 3.13g 1%
  Dietary Fiber 1g 4%
  Sugars 1.48g  
Protein 4.01g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
Carbohydrates, 3.13g (12%) Fat, 8.06g (72%) Protein, 4.01g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
94
Fat
8.06g
Carbs
3.13g
Protein
4.01g
There are 94 calories in 1 tablespoon of Peanut Butter.
Calorie breakdown: 72% fat, 12% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 94
1 oz 167
100 g 588

Related Types of Peanut Butter:

Reduced Fat Peanut Butter
Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info

Related Types of Butter:

Butter
Butter (Salted)
Unsalted Butter Stick
Salted Light Butter Stick
Butter Whipped (Salted)
Salted Whipped Light Butter Tub
  view more butter nutritional info
Other Related Foods
Spreads

See Also:

Chunky Peanut Butter (Without Salt)
Smooth Peanut Butter (Without Salt)
Smooth Peanut Butter (Vitamin and Mineral Fortified)
Chunky Peanut Butter (Vitamin and Mineral Fortified)
Peanut Butter Cookies
  view more results

Contains these Ingredients:

16 g Smooth peanut butter (with salt)
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Recently Eaten By:

wholefoodnut
on 30 August 2014
RapOet
on 30 August 2014
trangers5
on 30 August 2014
Jeannette Duane
on 30 August 2014

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