| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 sandwich |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
7.11g
9%
Saturated Fat
1.465g
7%
Trans Fat
-
Polyunsaturated Fat
2.078g
Monounsaturated Fat
3.115g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
21.12g
8%
Dietary Fiber
1.4g
5%
Sugars
6.05g
Protein
5.16g
Vitamin D
-
Calcium
46mg
4%
Iron
1.25mg
7%
Potassium
111mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (38%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
7.11g
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Carbs
21.12g
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Protein
5.16g
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| There are 164 calories in a 1/2 Peanut Butter and Jelly Sandwich. |
| Calorie breakdown: 38% fat, 50% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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