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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 sandwich
 
Amount Per Serving
Calories from Fat 64
Calories 164
 
% Daily Values*
Total Fat 7.11g 11%
  Saturated Fat 1.465g 7%
  Polyunsaturated Fat 2.078g  
  Monounsaturated Fat 3.115g  
Cholesterol 0mg 0%
Sodium 241mg 10%
Potassium 111mg  
Total Carbohydrate 21.12g 7%
  Dietary Fiber 1.4g 6%
  Sugars 6.05g  
Protein 5.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
Carbohydrates, 21.12g (50%) Fat, 7.11g (38%) Protein, 5.16g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
164
Fat
7.11g
Carbs
21.12g
Protein
5.16g
There are 164 calories in a 1/2 Peanut Butter and Jelly Sandwich.
Calorie breakdown: 38% fat, 50% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 100
1 sandwich 327
100 g 352

Related Types of Sandwiches:

Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g)
Jason's Deli Kid's Organic Peanut Butter & Jelly Sandwich
Panera Bread Panera Kids Peanut Butter & Jelly Sandwich
Steak n Shake Peanut Butter and Jelly Sandwich (Kids)
Steak n Shake Peanut Butter and Jelly Sandwich with Applesauce (Kids)
  view more results

Contains these Ingredients:

27 g White bread
12 g Smooth peanut butter (with salt)
7 g Jellies
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Recently Eaten By:

maa1958
on 18 April 2014
blaker_of_the_carls
on 19 April 2014
BeingWhelmed
on 19 April 2014
KratosTj
on 19 April 2014

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