Food database and calorie counter Source: Generic
Posted 14 Jul 11 by a Mobile User

Food Search

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 96
Calories 384
 
% Daily Values*
Total Fat 10.67g 16%
  Saturated Fat 3.68g 18%
  Polyunsaturated Fat 1.528g  
  Monounsaturated Fat 4.036g  
Cholesterol 94mg 31%
Sodium 432mg 18%
Potassium 187mg  
Total Carbohydrate 51.7g 17%
  Dietary Fiber 3g 12%
  Sugars 1.85g  
Protein 16.18g  
 
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

Photos

 
 

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.