Food database and calorie counter Source: Generic

1 large (9" long)

Cooked Parsnips

Nutrition Facts
Serving Size: 1 large (9" long)
 
Amount Per Serving
Calories from Fat 38
Calories 147
 
% Daily Values*
Total Fat 4.26g 7%
  Saturated Fat 0.788g 4%
  Polyunsaturated Fat 1.183g  
  Monounsaturated Fat 1.963g  
Cholesterol 0mg 0%
Sodium 404mg 17%
Potassium 586mg  
Total Carbohydrate 27.19g 9%
  Dietary Fiber 5.8g 23%
  Sugars 7.64g  
Protein 2.11g  
 
Vitamin A 3% Vitamin C 35%
Calcium 6% Iron 5%
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
147
Fat
4.26g
Carbs
27.19g
Protein
2.11g
There are 147 calories in 1 large Cooked Parsnip.
Calorie breakdown: 25% fat, 70% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 small (6" long) 32
100 g 89
1 medium 90
1 cup pieces 143
1 cup, NFS 143
1 large (9" long) 147
1 cup mashed 191

Related Types of Parsnips:

Parsnips
Creamed Parsnips
Parsnips (Without Salt, Drained, Cooked, Boiled)
Trader Joe's Parsnip Chips
Cooked Parsnips (Fat Not Added in Cooking)
  view more parsnips nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

159 g Parsnips (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
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