Food database and calorie counter Source: Generic

100 g

Parsley

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 7
Calories 36
 
% Daily Values*
Total Fat 0.79g 1%
  Saturated Fat 0.132g 1%
  Polyunsaturated Fat 0.124g  
  Monounsaturated Fat 0.295g  
Cholesterol 0mg 0%
Sodium 56mg 2%
Potassium 554mg  
Total Carbohydrate 6.33g 2%
  Dietary Fiber 3.3g 13%
  Sugars 0.85g  
Protein 2.97g  
 
Vitamin A 168% Vitamin C 222%
Calcium 14% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (16%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
0.79g
Carbs
6.33g
Protein
2.97g
There are 36 calories in 100 grams of Parsley.
Calorie breakdown: 16% fat, 57% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 sprigs serving -
1 oz 10
1 cup 22
100 g 36

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Parsley". Did you mean:
Parsley
Cooked Parsley
Parsley (Dried)
The Little Potato Company Garlic Parsley Potatoes
Tanimura & Antle Italian Parsley
  view more results

Contains these Ingredients:

100 g Parsley
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Saribrody
on 30 July 2015
Angela LawHill
on 01 August 2015
58striker
on 31 July 2015
Minerita
on 28 July 2015

Recently Eaten With:

FatSecret members have recently eaten Parsley with these foods:
Extra Virgin Olive Oil
Scallions or Spring Onions
Avocados
Cos or Romaine Lettuce
Onions


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.