Food database and calorie counter Source: Generic

0.12 cup

Fruit Parfait

Nutrition Facts
Serving Size 0.12 cup
Amount Per Serving
Calories from Fat 17
Calories 40
% Daily Values*
Total Fat 1.85g 3%
  Saturated Fat 1.148g 6%
  Polyunsaturated Fat 0.067g  
  Monounsaturated Fat 0.521g  
Cholesterol 7mg 2%
Sodium 9mg 0%
Potassium 23mg  
Total Carbohydrate 5.77g 2%
  Dietary Fiber 0.1g 0%
  Sugars 3.34g  
Protein 0.38g  
Vitamin A 11% Vitamin C 11%
Calcium 11% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (40%)
Protein (4%)
Carbohydrates, 5.77g (56%) Fat, 1.85g (40%) Protein, 0.38g (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 40 calories in a 0.12 cup of Fruit Parfait.
Calorie breakdown: 40% fat, 56% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 66
100 g 234
1 cup 332

Related Types of Ice Creams:

Ice Cream
Vanilla Ice Creams
Chocolate Ice Creams
Strawberry Ice Creams
Light Vanilla Ice Creams
Rich Chocolate Ice Cream
  view more ice creams nutritional info

Related Types of Desserts:

Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Cosi Dried Fruits & Yogurt Parfait
McDonald's Fruit 'n Yogurt Parfait (without Granola)
Dole Mandarins & Creme Fruit Parfait
Dole Pineapple & Creme Fruit Parfait
Bob Evans Strawberry Blueberry Mini Fruit & Yogurt Parfait
  view more results

Contains these Ingredients:

3 g Whipping cream (light)
9 g Vanilla ice creams
6 g Strawberry toppings
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Recently Eaten By:

on 23 March 2015
on 22 March 2015
on 21 March 2015
on 19 March 2015

Recently Eaten With:

FatSecret members have recently eaten Fruit Parfait with these foods:
Betty Crocker Fruit Gushers - Strawberry Splash
Nabisco Triscuit Crackers Original
Harris Teeter Chocolate Frosted Chocolate Cookies
Skippy Creamy Peanut Butter
Johnsonville Smoked Turkey Sausage

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