| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 pancakes (6" dia) |
Amount Per Serving
Calories
418
% Daily Values*
Total Fat
13.88g
18%
Saturated Fat
4.134g
21%
Trans Fat
-
Polyunsaturated Fat
3.25g
Monounsaturated Fat
5.216g
Cholesterol
128mg
43%
Sodium
917mg
40%
Total Carbohydrate
58.65g
21%
Dietary Fiber
4.4g
16%
Sugars
12.69g
Protein
14.59g
Vitamin D
-
Calcium
392mg
30%
Iron
2.57mg
14%
Potassium
392mg
8%
Vitamin A
103mcg
11%
Vitamin C
3.7mg
4%
Note:
Includes: blueberry pancakes
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(418 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
418
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Fat
13.88g
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Carbs
58.65g
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Protein
14.59g
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| There are 418 calories in 4 Pancakes with Fruit. |
| Calorie breakdown: 30% fat, 56% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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