| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3/4 large (7" dia) |
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
6.05g
8%
Saturated Fat
1.282g
6%
Trans Fat
-
Polyunsaturated Fat
2.348g
Monounsaturated Fat
1.949g
Cholesterol
35mg
12%
Sodium
367mg
16%
Total Carbohydrate
17.42g
6%
Dietary Fiber
2.3g
8%
Sugars
3.99g
Protein
4.73g
Vitamin D
-
Calcium
116mg
9%
Iron
0.99mg
5%
Potassium
141mg
3%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
6.05g
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Carbs
17.42g
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Protein
4.73g
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| There are 137 calories in a 3/4 large Whole Wheat Pancakes. |
| Calorie breakdown: 38% fat, 49% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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