Food database and calorie counter Source: Generic

1 pancake (9-1/2" dia)

Whole Wheat Pancakes

Nutrition Facts
Serving Size 1 pancake (9-1/2" dia)
 
Amount Per Serving
Calories from Fat 135
Calories 341
 
% Daily Values*
Total Fat 15.02g 23%
  Saturated Fat 3.183g 16%
  Polyunsaturated Fat 5.832g  
  Monounsaturated Fat 4.839g  
Cholesterol 88mg 29%
Sodium 910mg 38%
Potassium 350mg  
Total Carbohydrate 43.27g 14%
  Dietary Fiber 5.7g 23%
  Sugars 9.91g  
Protein 11.74g  
 
Vitamin A 0% Vitamin C 0%
Calcium 29% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (38%)
 
Protein (13%)
Carbohydrates, 43.27g (49%) Fat, 15.02g (38%) Protein, 11.74g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
341
Fat
15.02g
Carbs
43.27g
Protein
11.74g
There are 341 calories in 1 9-1/2" Whole Wheat Pancake.
Calorie breakdown: 38% fat, 49% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 4
1 pancake (1-1/2" dia) 5
1 pancake (2" dia) 9
1 pancake (2-1/2" dia) 21
1 small (3" dia) 30
1 pancake (3-1/2" dia) 39
1 pancake (4" dia) 48
1 oz 65
1 pancake (4-1/2" dia) 66
1 medium (5" dia) 92
1 pancake (5-1/2" dia) 112
1 pancake (6" dia) 126
1 pancake (6-1/2" dia) 151
1 large (7" dia) 183
1 pancake (7-1/2" dia) 204
100 g 229
1 pancake (8" dia) 236
1 pancake (8-1/2" dia) 279
1 pancake (9" dia) 321
1 pancake (9-1/2" dia) 341
1 pancake (10" dia) 371
1 cup raw batter yields 518

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Whole Wheat Pancakes (Dry Mix)
Hodgson Mill Whole Wheat Buttermilk Pancake Mix
Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix
Aunt Jemima Whole Wheat Blend Pancake Mix
Eggo Nutri-Grain Whole Wheat Pancakes
  view more results

Contains these Ingredients:

9 g Vegetable oil, NFS
78 g Milk, NFS
38 g Whole grain wheat flour
2 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
16 g Egg (whole)
1 g Salt
4 g Granulated sugar
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Recently Eaten By:

narfbert
on 21 September 2014
grzegorz83
on 20 September 2014
jlthorp
on 20 September 2014
todcat
on 14 September 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Pancakes with these foods:
Peanut Butter and Jelly
Honeydew Melons
Egg Omelet or Scrambled Egg with Vegetables
Egg
Coffee (Brewed From Grounds)


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