Food database and calorie counter Source: Generic

1 pancake (2" dia)

Whole Wheat Pancakes

Nutrition Facts
Serving Size 1 pancake (2" dia)
 
Amount Per Serving
Calories from Fat 4
Calories 9
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.085g 0%
  Polyunsaturated Fat 0.157g  
  Monounsaturated Fat 0.13g  
Cholesterol 2mg 1%
Sodium 24mg 1%
Potassium 9mg  
Total Carbohydrate 1.16g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.27g  
Protein 0.32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (38%)
 
Protein (13%)
Carbohydrates, 1.16g (49%) Fat, 0.4g (38%) Protein, 0.32g (13%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
9
Fat
0.4g
Carbs
1.16g
Protein
0.32g
There are 9 calories in 1 2" Whole Wheat Pancake.
Calorie breakdown: 38% fat, 49% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 4
1 pancake (1-1/2" dia) 5
1 pancake (2" dia) 9
1 pancake (2-1/2" dia) 21
1 small (3" dia) 30
1 pancake (3-1/2" dia) 39
1 pancake (4" dia) 48
1 oz 65
1 pancake (4-1/2" dia) 66
1 medium (5" dia) 92
1 pancake (5-1/2" dia) 112
1 pancake (6" dia) 126
1 pancake (6-1/2" dia) 151
1 large (7" dia) 183
1 pancake (7-1/2" dia) 204
100 g 229
1 pancake (8" dia) 236
1 pancake (8-1/2" dia) 279
1 pancake (9" dia) 321
1 pancake (9-1/2" dia) 341
1 pancake (10" dia) 371
1 cup raw batter yields 518

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Whole Wheat Pancakes (Dry Mix)
Hodgson Mill Whole Wheat Buttermilk Pancake Mix
Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix
Aunt Jemima Whole Wheat Blend Pancake Mix
Eggo Nutri-Grain Whole Wheat Pancakes
  view more results

Contains these Ingredients:

0 g Vegetable oil, NFS
2 g Milk, NFS
1 g Whole grain wheat flour
0 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
0 g Egg (whole)
0 g Salt
0 g Granulated sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

rbfendo
on 19 October 2014
Chr1ssu
on 16 October 2014
Jamilunde
on 17 October 2014
narfbert
on 14 October 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Pancakes with these foods:
Peanut Butter and Jelly
Cane and Maple (15%) Syrup
Almond Butter
Powdered Sugar
Coconut Milk or Cream (Liquid)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.