Food database and calorie counter Source: Generic

1 pancake (9" dia)

Whole Wheat Pancakes

Nutrition Facts
Serving Size 1 pancake (9" dia)
 
Amount Per Serving
Calories from Fat 127
Calories 321
 
% Daily Values*
Total Fat 14.11g 22%
  Saturated Fat 2.99g 15%
  Polyunsaturated Fat 5.48g  
  Monounsaturated Fat 4.547g  
Cholesterol 83mg 28%
Sodium 855mg 36%
Potassium 329mg  
Total Carbohydrate 40.66g 14%
  Dietary Fiber 5.3g 21%
  Sugars 9.31g  
Protein 11.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 27% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (38%)
 
Protein (13%)
Carbohydrates, 40.66g (49%) Fat, 14.11g (38%) Protein, 11.03g (13%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
321
Fat
14.11g
Carbs
40.66g
Protein
11.03g
There are 321 calories in 1 9" Whole Wheat Pancake.
Calorie breakdown: 38% fat, 49% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 4
1 pancake (1-1/2" dia) 5
1 pancake (2" dia) 9
1 pancake (2-1/2" dia) 21
1 small (3" dia) 30
1 pancake (3-1/2" dia) 39
1 pancake (4" dia) 48
1 oz 65
1 pancake (4-1/2" dia) 66
1 medium (5" dia) 92
1 pancake (5-1/2" dia) 112
1 pancake (6" dia) 126
1 pancake (6-1/2" dia) 151
1 large (7" dia) 183
1 pancake (7-1/2" dia) 204
100 g 229
1 pancake (8" dia) 236
1 pancake (8-1/2" dia) 279
1 pancake (9" dia) 321
1 pancake (9-1/2" dia) 341
1 pancake (10" dia) 371
1 cup raw batter yields 518

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Whole Wheat Pancakes (Dry Mix)
Hodgson Mill Whole Wheat Buttermilk Pancake Mix
Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix
Aunt Jemima Whole Wheat Blend Pancake Mix
Eggo Nutri-Grain Whole Wheat Pancakes
  view more results

Contains these Ingredients:

8 g Vegetable oil, NFS
73 g Milk, NFS
36 g Whole grain wheat flour
2 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
15 g Egg (whole)
1 g Salt
4 g Granulated sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

russu2525
on 25 December 2014
Ekhyatt
on 24 December 2014
narfbert
on 22 December 2014
Mdcheeney
on 26 December 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Pancakes with these foods:
Peanut Butter and Jelly
Egg
Syrup
Milk (1% Lowfat with Added Vitamin A)
Pancake Syrup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.