| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 3 1/2 medium (5" dia)
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| Amount Per Serving |
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Calories from Fat 127
Calories 321
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| % Daily Values* |
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Total Fat
14.11g
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22% |
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Saturated Fat
2.99g
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15% |
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Polyunsaturated Fat
5.48g
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Monounsaturated Fat
4.547g
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Cholesterol
83mg
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28% |
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Sodium
855mg
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36% |
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Potassium
329mg
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Total Carbohydrate
40.66g
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14% |
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Dietary Fiber
5.3g
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21% |
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Sugars
9.31g
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Protein
11.03g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
27% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
321
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Fat
14.11g
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Carbs
40.66g
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Protein
11.03g
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| There are 321 calories in 3 1/2 medium Whole Wheat Pancakes. |
| Calorie breakdown: 38% fat, 49% carbs, 13% protein. |
Other common serving sizes:
Related types of Pancakes:
See also:
Contains these Ingredients:
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FatSecret members have recently eaten Whole Wheat Pancakes with these foods:
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on 20 May 2013
