Food database and calorie counter Source: Generic

1 surface inch

Whole Wheat Pancakes

Nutrition Facts
Serving Size 1 surface inch
 
Amount Per Serving
Calories from Fat 2
Calories 4
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.062g  
Cholesterol 1mg 0%
Sodium 12mg 0%
Potassium 4mg  
Total Carbohydrate 0.55g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.13g  
Protein 0.15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (38%)
 
Protein (13%)
Carbohydrates, 0.55g (49%) Fat, 0.19g (38%) Protein, 0.15g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
4
Fat
0.19g
Carbs
0.55g
Protein
0.15g
There are 4 calories in 1 surface inch of Whole Wheat Pancakes.
Calorie breakdown: 38% fat, 49% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 4
1 pancake (1-1/2" dia) 5
1 pancake (2" dia) 9
1 pancake (2-1/2" dia) 21
1 small (3" dia) 30
1 pancake (3-1/2" dia) 39
1 pancake (4" dia) 48
1 oz 65
1 pancake (4-1/2" dia) 66
1 medium (5" dia) 92
1 pancake (5-1/2" dia) 112
1 pancake (6" dia) 126
1 pancake (6-1/2" dia) 151
1 large (7" dia) 183
1 pancake (7-1/2" dia) 204
100 g 229
1 pancake (8" dia) 236
1 pancake (8-1/2" dia) 279
1 pancake (9" dia) 321
1 pancake (9-1/2" dia) 341
1 pancake (10" dia) 371
1 cup raw batter yields 518

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Whole Wheat Pancakes (Dry Mix)
Hodgson Mill Whole Wheat Buttermilk Pancake Mix
Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix
Aunt Jemima Whole Wheat Blend Pancake Mix
Eggo Nutri-Grain Whole Wheat Pancakes
  view more results

Contains these Ingredients:

0 g Vegetable oil, NFS
1 g Milk, NFS
0 g Whole grain wheat flour
0 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
0 g Egg (whole)
0 g Salt
0 g Granulated sugar
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Recently Eaten By:

Kim32267
on 21 August 2014
smores4health
on 18 August 2014
Marcus35
on 20 August 2014
dmevans1
on 15 August 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Pancakes with these foods:
Peanut Butter and Jelly
Mangos
Cooked Egg White
Sugar
Half and Half Cream


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