| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
4.44g
6%
Saturated Fat
1.118g
6%
Trans Fat
-
Polyunsaturated Fat
0.995g
Monounsaturated Fat
1.518g
Cholesterol
113mg
38%
Sodium
142mg
6%
Total Carbohydrate
17.2g
6%
Dietary Fiber
4g
14%
Sugars
0.63g
Protein
40.98g
Vitamin D
0mcg
0%
Calcium
113mg
9%
Iron
6.97mg
39%
Potassium
731mg
16%
Vitamin A
38mcg
4%
Vitamin C
0.6mg
1%
Last updated: 11 May 20 10:12 PM
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13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (15%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
258
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Fat
4.44g
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Carbs
17.2g
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Protein
40.98g
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| There are 258 calories in 3 pancakes Protein Pancakes. |
| Calorie breakdown: 15% fat, 25% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
Related Types of Breakfast Items:
See Also:
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