Food database and calorie counter Source: Generic

1 pancake (9" dia)

Plain Pancakes

Nutrition Facts
Serving Size 1 pancake (9" dia)
 
Amount Per Serving
Calories from Fat 65
Calories 315
 
% Daily Values*
Total Fat 7.24g 11%
  Saturated Fat 1.134g 6%
  Polyunsaturated Fat 1.513g  
  Monounsaturated Fat 2.647g  
Cholesterol 25mg 8%
Sodium 707mg 29%
Potassium 174mg  
Total Carbohydrate 55.01g 18%
  Dietary Fiber 3.4g 14%
  Sugars 13.62g  
Protein 7.46g  
 
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: pancakes, NFS; buttermilk pancakes
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
Carbohydrates, 55.01g (70%) Fat, 7.24g (21%) Protein, 7.46g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
315
Fat
7.24g
Carbs
55.01g
Protein
7.46g
There are 315 calories in 1 9" Plain Pancake.
Calorie breakdown: 21% fat, 70% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 4
1 pancake (1-1/2" dia) 4
1 pancake (2" dia) 9
1 pancake (2-1/2" dia) 20
1 small (3" dia) 29
1 pancake (3-1/2" dia) 38
1 pancake (4" dia) 47
1 oz 64
1 pancake (4-1/2" dia) 65
1 medium (5" dia) 90
1 pancake (5-1/2" dia) 110
1 pancake (6" dia) 124
1 pancake (6-1/2" dia) 148
1 large (7" dia) 180
1 pancake (7-1/2" dia) 200
100 g 225
1 pancake (8" dia) 232
1 pancake (8-1/2" dia) 274
1 pancake (9" dia) 315
1 pancake (9-1/2" dia) 335
1 pancake (10" dia) 364
1 cup raw batter yields 508

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info
Other Related Foods
Breakfast Items

See Also:

Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Whataburger Plain Pancakes
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Buckwheat Pancakes (Dry Mix)
  view more results

Contains these Ingredients:

140 g Pancakes (includes buttermilk, frozen)
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Recently Eaten By:

Yourebffjill
on 20 August 2014
E.satterfield
on 17 August 2014
deaby16
on 17 August 2014
melissatx
on 17 August 2014

Recently Eaten With:

FatSecret members have recently eaten Plain Pancakes with these foods:
White Sauce
Chicken (Skin Not Eaten)
Chicken Stock
Stonewall Kitchen Pure Amber Maple Syrup
Chocolate Milk (Whole)


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