| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 pancakes (3-1/2" dia) |
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
0.413g
2%
Trans Fat
-
Polyunsaturated Fat
0.551g
Monounsaturated Fat
0.964g
Cholesterol
9mg
3%
Sodium
258mg
11%
Total Carbohydrate
20.04g
7%
Dietary Fiber
1.2g
4%
Sugars
4.96g
Protein
2.72g
Vitamin D
-
Calcium
36mg
3%
Iron
1.12mg
6%
Potassium
63mg
1%
Vitamin A
33mcg
4%
Vitamin C
0.2mg
0%
Note:
Includes: pancakes, NFS; buttermilk pancakes
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (21%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
115
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Fat
2.64g
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Carbs
20.04g
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Protein
2.72g
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| There are 115 calories in 3 Plain Pancakes. |
| Calorie breakdown: 21% fat, 70% carbs, 9% protein. |
Other Common Serving Sizes:
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