| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 1/2 medium (5" dia) |
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
5.17g
7%
Saturated Fat
0.81g
4%
Trans Fat
-
Polyunsaturated Fat
1.081g
Monounsaturated Fat
1.891g
Cholesterol
18mg
6%
Sodium
505mg
22%
Total Carbohydrate
39.29g
14%
Dietary Fiber
2.4g
9%
Sugars
9.73g
Protein
5.33g
Vitamin D
-
Calcium
71mg
5%
Iron
2.19mg
12%
Potassium
124mg
3%
Vitamin A
64mcg
7%
Vitamin C
0.3mg
0%
Note:
Includes: pancakes, NFS; buttermilk pancakes
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (21%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
225
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Fat
5.17g
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Carbs
39.29g
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Protein
5.33g
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| There are 225 calories in 2 1/2 medium Plain Pancakes. |
| Calorie breakdown: 21% fat, 70% carbs, 9% protein. |
Other Common Serving Sizes:
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