| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
14g
18%
Saturated Fat
3.679g
18%
Trans Fat
-
Polyunsaturated Fat
3.055g
Monounsaturated Fat
6.032g
Cholesterol
53mg
18%
Sodium
575mg
25%
Total Carbohydrate
27.31g
10%
Dietary Fiber
0.6g
2%
Sugars
9.32g
Protein
9.05g
Vitamin D
-
Calcium
48mg
4%
Iron
1.52mg
8%
Potassium
157mg
3%
Vitamin A
80mcg
9%
Vitamin C
0.4mg
0%
Note:
Includes: Jimmy Dean Flapsticks; Aunt Jemima Great Starts
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (46%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
273
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Fat
14g
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Carbs
27.31g
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Protein
9.05g
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| There are 273 calories in 100 grams of Pancakes and Sausage (Frozen Meal). |
| Calorie breakdown: 46% fat, 40% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Sausages:
Related Types of Pancakes:
See Also:
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