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Food database and calorie counter Source: Generic

3 oz, without shell

Oysters

Nutrition Facts
Serving Size 3 oz, without shell
 
Amount Per Serving
Calories from Fat 19
Calories 58
 
% Daily Values*
Total Fat 2.09g 3%
  Saturated Fat 0.657g 3%
  Polyunsaturated Fat 0.823g  
  Monounsaturated Fat 0.267g  
Cholesterol 45mg 15%
Sodium 179mg 7%
Potassium 133mg  
Total Carbohydrate 3.33g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (34%)
 
Protein (42%)
Carbohydrates, 3.33g (24%) Fat, 2.09g (34%) Protein, 6g (42%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
58
Fat
2.09g
Carbs
3.33g
Protein
6g
There are 58 calories in 3 ounces, without shell of Oysters.
Calorie breakdown: 34% fat, 24% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oyster, NFS, raw 10
1 eastern 10
1 oz, without shell 19
1 pacific 33
100 g 68
1 can (12 oz), drained 141
1 cup 169

Related Types of Oysters:

Cooked Oysters
Baked or Broiled Oysters
Wild Eastern Oyster
Pacific Oyster
Fried Battered Oysters
  view more oysters nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Eastern Oyster (Farmed)
Eastern Oyster (Canned)
Ostrich Oyster
Oyster Sauce
Oyster Stew (with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

85 g Wild eastern oyster
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Recently Eaten By:

bamjr777
on 20 July 2014
eejay20
on 17 July 2014
salf
on 15 July 2014
fawkesmom
on 12 July 2014

Recently Eaten With:

FatSecret members have recently eaten Oysters with these foods:
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