| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.324g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
3.84g
1%
Dietary Fiber
0.5g
2%
Sugars
1.71g
Protein
0.51g
Vitamin D
-
Calcium
9mg
1%
Iron
0.09mg
1%
Potassium
63mg
1%
Vitamin A
7mcg
1%
Vitamin C
2mg
2%
Note:
Includes: onions, NS as to mature, pearl, or young
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.74g
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Carbs
3.84g
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Protein
0.51g
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| There are 22 calories in a 0.18 cup of Cooked or Sauteed Mature Onions (Fat Added in Cooking). |
| Calorie breakdown: 28% fat, 64% carbs, 9% protein. |
Other Common Serving Sizes:
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