Food database and calorie counter Source: Generic

Cooked Young Green Onion (from Fresh, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 79
Calories 146
 
% Daily Values*
Total Fat 8.74g 13%
  Saturated Fat 1.633g 8%
  Polyunsaturated Fat 2.604g  
  Monounsaturated Fat 3.989g  
Cholesterol 0mg 0%
Sodium 311mg 13%
Potassium 560mg  
Total Carbohydrate 16.69g 6%
  Dietary Fiber 5.8g 23%
  Sugars 5.24g  
Protein 4.12g  
 
Vitamin A 50% Vitamin C 49%
Calcium 16% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (49%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
146
Fat
8.74g
Carbs
16.69g
Protein
4.12g
There are 146 calories in 1 cup of Cooked Young Green Onion (from Fresh, Fat Added in Cooking).
Calorie breakdown: 49% fat, 41% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 small (3" long) 3
1 medium (4-1/8" long) 10
1 oz 18
1 large 19
100 g 65
1 cup 146

Related Types of Onions:

Onions
Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

213 g Scallions or spring onions
10 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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Recently Eaten By:

bdubeau
on 02 July 2015
Bella799
on 01 June 2015
Earika Jubie
on 21 April 2015
Heidi Adendorff
on 25 February 2015

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