Food database and calorie counter Source: Generic

2 10 medium rings servings (2" - 3" dia)

Baked or Fried Batter Dipped Onion Rings

Nutrition Facts
Serving Size: 2 10 medium rings servings (2" - 3" dia)
Amount Per Serving
Calories from Fat 209
Calories 395
% Daily Values*
Total Fat 23.27g 36%
  Saturated Fat 4.358g 22%
  Polyunsaturated Fat 8.375g  
  Monounsaturated Fat 9.209g  
Cholesterol 42mg 14%
Sodium 565mg 24%
Potassium 248mg  
Total Carbohydrate 38.38g 13%
  Dietary Fiber 1.7g 7%
  Sugars 5.88g  
Protein 8.11g  
Vitamin A 1% Vitamin C 5%
Calcium 11% Iron 12%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (53%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 395 calories in 2 10 medium rings servings of Baked or Fried Batter Dipped Onion Rings.
Calorie breakdown: 53% fat, 39% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 93
1 cup 158
1 10 small rings serving (1" - 2" dia) 158
1 10 medium rings serving (2" - 3" dia) 197
1 10 large rings serving (3" - 4" dia) 234
1 fast food order 283
100 g 329

Related Types of Onion Rings:

Burger King Onion Rings (Medium)
Carl's Jr. Onion Rings
Onion Rings (Breaded and Fried)
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Sonic Onion Rings (Regular)
  view more onion rings nutritional info

See Also:

Shark (Mixed Species, Cooked, Batter-Dipped and Fried)
Scallions or Spring Onions
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

39 g White wheat flour (all purpose, bleached, enriched)
1 g Baking soda
48 g Onions
7 g Milk (nonfat, dry)
2 g Egg whole (dried)
22 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.3 g Salt
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