| Food database and calorie counter |
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2 10 medium rings servings (2" - 3" dia)
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Nutrition Facts
| Serving Size |
2 10 medium rings servings (2" - 3" dia) |
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
23.27g
30%
Saturated Fat
4.358g
22%
Trans Fat
-
Polyunsaturated Fat
8.375g
Monounsaturated Fat
9.209g
Cholesterol
42mg
14%
Sodium
565mg
25%
Total Carbohydrate
38.38g
14%
Dietary Fiber
1.7g
6%
Sugars
5.88g
Protein
8.11g
Vitamin D
-
Calcium
110mg
8%
Iron
2.09mg
12%
Potassium
248mg
5%
Vitamin A
7mcg
1%
Vitamin C
2.8mg
3%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(395 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (53%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
395
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Fat
23.27g
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Carbs
38.38g
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Protein
8.11g
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| There are 395 calories in 2 10 medium rings servings of Baked or Fried Batter Dipped Onion Rings. |
| Calorie breakdown: 53% fat, 39% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Onion Rings:
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