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Food database and calorie counter Source: Generic

1/4 cup whole

Olives

Nutrition Facts
Serving Size 1/4 cup of whole
 
Amount Per Serving
Calories from Fat 37
Calories 43
 
% Daily Values*
Total Fat 4.14g 6%
  Saturated Fat 0.549g 3%
  Polyunsaturated Fat 0.354g  
  Monounsaturated Fat 3.059g  
Cholesterol 0mg 0%
Sodium 398mg 17%
Potassium 7mg  
Total Carbohydrate 1.98g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.06g  
Protein 0.34g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (80%)
 
Protein (3%)
Carbohydrates, 1.98g (17%) Fat, 4.14g (80%) Protein, 0.34g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
4.14g
Carbs
1.98g
Protein
0.34g
There are 43 calories in a 1/4 cup of whole Olives.
Calorie breakdown: 80% fat, 17% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 4
1 medium 5
1 large 5
1 giant 9
1 oz 33
100 g 117
1 cup sliced or chopped 156
1 cup, NFS 156
1 cup whole 172

Related Types of Olives:

Black Olives
Green Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
  view more olives nutritional info

See Also:

Olive Oil
Olives (Small-Extra Large)
Olives (Jumbo-Super Colossal)
Olive Corn and Peanut Oil
Olive, Pickle or Pimiento Luncheon Loaf
  view more results

Contains these Ingredients:

11 g Olives, green
26 g Olives, black
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Recently Eaten By:

mctduarte
on 28 July 2014
Skyemarine
on 23 July 2014
bbosch30
on 23 July 2014
Infi8ity
on 22 July 2014

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