Food database and calorie counter Source: Generic

5 medium


Nutrition Facts
Serving Size 5 medium
Amount Per Serving
Calories from Fat 20
Calories 23
% Daily Values*
Total Fat 2.25g 3%
  Saturated Fat 0.299g 1%
  Polyunsaturated Fat 0.192g  
  Monounsaturated Fat 1.665g  
Cholesterol 0mg 0%
Sodium 217mg 9%
Potassium 4mg  
Total Carbohydrate 1.08g 0%
  Dietary Fiber 0.6g 2%
  Sugars 0.03g  
Protein 0.18g  
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (80%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 23 calories in 5 medium Olives.
Calorie breakdown: 80% fat, 17% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 4
1 medium 5
1 large 5
1 giant 9
1 oz 33
100 g 117
1 cup sliced or chopped 156
1 cup, NFS 156
1 cup whole 172

Related Types of Olives:

Black Olives
Green Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
  view more olives nutritional info

See Also:

Olive Oil
Olives (Small-Extra Large)
Olives (Jumbo-Super Colossal)
Olive Corn and Peanut Oil
Olive, Pickle or Pimiento Luncheon Loaf
  view more results

Contains these Ingredients:

14 g Olives, black
6 g Olives, green
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Recently Eaten By:

on 25 November 2015
lucia 2015
on 25 November 2015
on 25 November 2015
Danial Delshad
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Olives with these foods:
Cherry Tomatoes
Whole Wheat Bread
Whole Wheat Bread

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